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Developed by Paula Abdul, America's most famous cheerleader, this 5-disc DVD set offers, for the very first time, a package that shares - and breaks down - the training techniques, moves, skills and drills of professional. It's everything a cheerleader needs to tighten the body, increase flexibility, add punch to jumps and take her performance to new heights. It's also a great tool for anyone who wants to lose weight and get into tip top shape with a workout that's fun, energizing and entertaining.
More information about the 5-disc set
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The perfect complement to your cheer workouts, this red & lavender Olympic Jump Rope will add color, fun and ease your workout. As seen in the Cardio Cheer DVD, this jump rope is nine feet in length, just the right size for anyone up to six feet tall. Made in the USA for over 35 years with a two year guarantee from the manufacturer.
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